Clap push ups are a form of plyometric exercise that involves pushing yourself off the ground with enough force to clap your hands before landing. This exercise targets your chest, shoulders, triceps, and core, providing a comprehensive upper body workout.

Clap Push Up Instructions Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body towards the ground by bending your elbows. As you push back up, quickly clap your hands together before returning to the starting position. Repeat for desired number of reps.

How to do Clap Push-Up: Step 1: Assume a standard push-up position with your hands outside shoulders and feet hip-width apart. Step 2: Begin exercise by bending elbows and lowering chest down to the ground, pause, then explode off the ground, pushing as hard as you can so that your hands come off the floor.